Advice

Stress and Skin Problems

One of the most common myths is that only teenagers are prone to oily skin and blemishes. Thus unfortunately isn't the case. Dr Lowe says "50 per cent of women and 25 per cent of men suffer from adult acne. Stress can be one of the leading factors in the development of oily skin or adult acne. Stress releases hormones that the body needs to 'fight' the effects of stress - unfortunately these hormones can trigger acne in the same way as in teenagers. Other factors include changes in the hormonal balance to include: pregnancy, menstruation, hormonal abnormalities and stopping contraceptive medication. Some dairy products can worsen acne from hormones that are fed to cows. Certain medicines, such as the contraceptive pill, anti-inflammatory steroids, some anti-epileptic medications, lithium and related medications, can lead to adult acne being triggered.'

Other skin diseases made worse by stress include some eczemas and psoriasis.

In conjunction with increased relaxation and exercise, use a gentle skincare regime which reduces inflammation and oil production, such as Dr Nick Lowe's Anti-Blemish Range, available online and at Boots.