Soothe Sensitive Skin

What to eat: Salmon, mackerel, tuna, sardines, flax seeds, walnuts, and olive oil.

Why: Good fats that are found in salmon, flax seeds, walnuts, and olive oil, for example, help rebuild cell membranes and reduce dry, flaky, and irritated skin, as well as providing antioxidants and anti-inflammatories to keep skin balanced.

What to avoid: Spicy foods, hot drinks and red wine

Why: Certain foods and beverage, especially hot ones (in terms of temperature and taste) can cause blood vessels to dilate, brining on facial redness.

Product Pairing: Redness Relief Calming Cream

A calming cream to help nourish, soothe and comfort red, irritated and blotchy skin by reducing a flushed red appearance.